Eating fruit and vegetables when they are in season is a great idea for many reasons. Firstly, produce is cheapest when it is at its most abundant. $$🤗
Secondly, fruit and vegetables contain the greatest number of nutrients when they are allowed to ripen naturally.👍
We know through studies conducted on supermarket produce that one week after harvest, many fruits and vegetables have lost up to 80% of their nutrient levels.🤔
Given the high levels of stress that modern living places on us, it is vital we get as many nutrients as possible from our food sources.🤗
